How to Lose Extra Skin from Weight Loss Using Natural Means
Posted by Healthfitline
On
Wednesday, October 10, 2012
If you are having a weight loss routine, you may have noticed some extra skin sagging around your belly and most probably, you are wondering what you can do to get rid of that extra skin. Extra skin or sagging skin may be due to normal aging process, weight loss, pregnancy and obesity. Other risks associated with developing a sagging skin include; overexposure to sunlight and smoking.
Sagging Skin Causes
Aging Process
As we age, the skin start losing its elasticity (due to reduction in the production of collagen and elastin) hence leading to skin sagging. Intially, you may be able to notice sagging skin along the jaw line and under the eyes. This is because, these two areas have a thinner skin compared to other parts of the body. As the aging progresses, other areas are also affected like the neck and the chin.
Weight Loss
This is most common cause of sagging skin among individuals who are overweight or obese. When you lose some weight, the extra fat is shed down and since the skin had already expanded due to extra weight, it is hard for it to return back to the normal size, leaving your with a sagging skin ,especially on the belly.
Pregnancy
During early stages of pregnancy, you may not be able to notice changes but as the pregnancy progresses, the baby becomes bigger and the skin is stretched further until the time of delivery. After the delivery, the skin contracts but still, it cannot go back to the way it used to be, leaving a woman with a sagging skin.
Overexposure to Sunlight
Overexposure to sunlight causes premature skin aging. For individuals who are exposed to much sunlight, they skin tend to look older and they have more wrinkles. Prolonged exposure to sunlight also worsens a sagging skin.
Smoking
Cigarettes contains biochemicals that are known to enhance the aging process. Research has shown that, people who smokes atleast 10 cigarettes a day for a minimum of 10 years are more likely to end up with a wrinkled skin than those individuals who do not smoke. Facial wrinkling is also accelerated by smoking.
How to Lose Extra Skin Naturally
If you are looking for ways to lose or tighten extra skin, here is a few natural way that can help in tightening loose skin.
Strength Training
Strength training is an effective exercise for individuals with loose skin. These type of exercises are meant to increase the muscle size hence replacing out the sagging skin with the muscle. Some of the strength training exercises that are very effective on tightening loose skin are;
- Squats
- Push Ups
Cardiovascular Exercises
Cardiovascular exercises work by increasing the muscle size, reducing the skin size and replacing it with muscles. There are various cardiovascular exercises that you can perform such as; jogging, biking, skiing, walking, jumping among others. Facial exercises also help in firming the facial skin.
Healthy and Balanced Diet
A healthy, balanced diet is important for normal functioning of the body. When it comes to maintaning a healthy skin, food rich in antioxidants like fruits and vegatables are known to help in firming and smoothening the skin. Foods that are rich in protein help the body in maintaining skin firmness and strength. Fish is rich in omega 3, fatty acid, a major component of the skin's sebum which makes the skin looks well moisturized and firm.
Vitamins A, B and E are also known to play a significant role in preventing skin sagging. You can easily get these vitamins from eating foods like carrots, liver, tomatoes, eggs etc.
The other way to keep your skin firm is by drinking enough water to hydrate your skin. You should take atleast 6-8 glasses of water a day. If the skin is left dry, it tends to look more older, wrinkled and saggy.
Finally, you can tighten your loose skin by use of essential oil like olive and coconut oil. These oil are made from natural ingredient and they help in soothing, smoothening and nourishing the skin. They are also known to improve circulation when massaged on sagging areas hence tightening the muscles and tissues found undeneath the skin.
These are some natural ways that you can use to tighten the sagging skin. Though the results may vary depending on individual and what causes the sagging skin in the first place. If you are serious about losing extra skin using natural way, try them and you might be amazed by the results.
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